100% PUMPKIN
36
Calories
0.8g
Protein
8.8g
Carbs
0g
Fat
3.2g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
36
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate 8.8g
3%
Dietary Fiber 3.2g
11%
Total Sugars 3.2g
Protein 0.8g
2%
Vitamin D 0mcg
0%
Calcium 24mg
2%
Iron 1.6mg
9%
Potassium 216mg
5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
0.8g
8%
Carbs
8.8g
92%
Fat
0g
0%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 216 MG | 5% | |
| Sodium, Na | 4 MG | 0% |
Nutrition Highlights
- Very low in calories (36 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.2g per 100g).
About 100% PUMPKIN
100% PUMPKIN contains 36 calories per 100g serving. It provides 0.8g of protein, 8.8g of carbohydrates, and 0g of fat. It also contains 3.2g of dietary fiber.
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