100% PUMPKIN vs MARGARET HOLMES
Nutrition comparison per 100 g serving
Ad 468x60
100% PUMPKIN wins in 5 out of 11 nutrient categories
100% PUMPKIN: 5
vs
MARGARET HOLMES: 3
(3 ties)
Overview
| Nutrient | 100% PUMPKIN | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calories | 36 cal | 62 cal | |
| Protein | 0.8 g | 3.9 g | |
| Carbs | 8.8 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PUMPKIN | MARGARET HOLMES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% PUMPKIN | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 15 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Potassium, K | 216 MG | 146 MG | |
| Sodium, Na | 4 MG | 246 MG |