100% LIGHT WHOLE WHEAT, LIGHT
186
Calories
11.6g
Protein
41.9g
Carbs
2.3g
Fat
9.3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
186
% Daily Value*
Total Fat 2.3g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 395mg
17%
Total Carbohydrate 41.9g
15%
Dietary Fiber 9.3g
33%
Total Sugars 4.7g
Protein 11.6g
23%
Vitamin D 0mcg
0%
Calcium 116mg
9%
Iron 2.1mg
12%
Potassium 163mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
11.6g
21%
Carbs
41.9g
75%
Fat
2.3g
4%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 116 MG | 9% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 163 MG | 3% | |
| Sodium, Na | 395 MG | 17% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- Very low in fat (2.3g per 100g).
- High in dietary fiber (9.3g per 100g), supporting digestive health.
About 100% LIGHT WHOLE WHEAT, LIGHT
100% LIGHT WHOLE WHEAT, LIGHT contains 186 calories per 100g serving. It provides 11.6g of protein, 41.9g of carbohydrates, and 2.3g of fat. It also contains 9.3g of dietary fiber.
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