100% LIGHT WHOLE WHEAT vs WHITE SANDWICH ENRICHED BREAD

Nutrition comparison per 100 g serving

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100% LIGHT WHOLE WHEAT wins in 7 out of 13 nutrient categories

100% LIGHT WHOLE WHEAT: 7 vs WHITE SANDWICH ENRICHED BREAD: 4 (2 ties)

Overview

Nutrient	100% LIGHT WHOLE WHEAT	WHITE SANDWICH ENRICHED BREAD	Winner
Calories	186 cal	255 cal
Protein	11.6 g	8.5 g
Carbs	41.9 g	51.1 g
Fat	2.3 g	3.2 g
Fiber	9.3 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SANDWICH ENRICHED BREAD	Winner
Niacin	4.3 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	100% LIGHT WHOLE WHEAT	WHITE SANDWICH ENRICHED BREAD
Calcium, Ca	116 MG	96 MG
Iron, Fe	2.1 MG	2.8 MG
Potassium, K	163 MG	74 MG
Sodium, Na	395 MG	468 MG

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