100% LIGHT WHOLE WHEAT vs MULTIGRAIN FORK SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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100% LIGHT WHOLE WHEAT wins in 8 out of 11 nutrient categories
100% LIGHT WHOLE WHEAT: 8
vs
MULTIGRAIN FORK SPLIT ENGLISH MUFFINS: 1
(2 ties)
Overview
| Nutrient | 100% LIGHT WHOLE WHEAT | MULTIGRAIN FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 186 cal | 228 cal | |
| Protein | 11.6 g | 10.5 g | |
| Carbs | 41.9 g | 42.1 g | |
| Fat | 2.3 g | 2.6 g | |
| Fiber | 9.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% LIGHT WHOLE WHEAT | MULTIGRAIN FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% LIGHT WHOLE WHEAT | MULTIGRAIN FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 105 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 395 MG | 263 MG |