100% LIGHT WHOLE WHEAT vs SOFT ITALIAN STYLE ENRICHED ROLLS

Nutrition comparison per 100 g serving

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100% LIGHT WHOLE WHEAT wins in 7 out of 14 nutrient categories

100% LIGHT WHOLE WHEAT: 7 vs SOFT ITALIAN STYLE ENRICHED ROLLS: 6 (1 ties)

Overview

Nutrient	100% LIGHT WHOLE WHEAT	SOFT ITALIAN STYLE ENRICHED ROLLS	Winner
Calories	186 cal	309 cal
Protein	11.6 g	10.6 g
Carbs	41.9 g	57.5 g
Fat	2.3 g	2.7 g
Fiber	9.3 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	100% LIGHT WHOLE WHEAT	SOFT ITALIAN STYLE ENRICHED ROLLS	Winner
Niacin	0 MG	5.3 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	9.6 MG

Mineral	100% LIGHT WHOLE WHEAT	SOFT ITALIAN STYLE ENRICHED ROLLS
Calcium, Ca	116 MG	85 MG
Iron, Fe	2.1 MG	3.8 MG
Potassium, K	163 MG	0 MG
Sodium, Na	395 MG	617 MG

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