10 GRAIN HOT CEREAL, 10 GRAIN
375
Calories
15g
Protein
72.5g
Carbs
2.5g
Fat
15g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
375
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 72.5g
26%
Dietary Fiber 15g
54%
Total Sugars 2.5g
Protein 15g
30%
Vitamin D 0mcg
0%
Calcium 35mg
3%
Iron 5mg
28%
Potassium 418mg
9%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
15g
17%
Carbs
72.5g
81%
Fat
2.5g
2%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 5 MG | 28% | |
| Potassium, K | 418 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (15g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
About 10 GRAIN HOT CEREAL, 10 GRAIN
10 GRAIN HOT CEREAL, 10 GRAIN contains 375 calories per 100g serving. It provides 15g of protein, 72.5g of carbohydrates, and 2.5g of fat. It also contains 15g of dietary fiber.
Compare 10 GRAIN HOT CEREAL, 10 GRAIN
See how 10 GRAIN HOT CEREAL, 10 GRAIN compares to other foods:
- 10 GRAIN HOT CEREAL, 10 GRAIN vs COCOA CRUNCH FLAVORED SWEETENED CORN CEREAL, COCOA CRUNCH
- 10 GRAIN HOT CEREAL, 10 GRAIN vs ORIGINAL ENRICHED INSTANT GRITS, ORIGINAL
- 10 GRAIN HOT CEREAL, 10 GRAIN vs APPLES & CINNAMON FLAVORED INSTANT OATMEAL, APPLES & CINNAMON
- 10 GRAIN HOT CEREAL, 10 GRAIN vs PEACHES & CREAM FLAVORED INSTANT OATMEAL, PEACHES & CREAM
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.