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0% FAT FREE SMALL CURD COTTAGE CHEESE

Cheese Target Stores Branded
62 Calories
10.6g Protein
5.3g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 62
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 354mg 15%
Total Carbohydrate 5.3g 2%
Dietary Fiber 0g 0%
Total Sugars 4.4g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 372mg 29%
Iron 0mg 0%
Potassium 168mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 67%
Carbs 5.3g 33%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 372 MG 29%
Iron, Fe 0 MG 0%
Potassium, K 168 MG 4%
Sodium, Na 354 MG 15%

Related Foods in Cheese

Food Calories Protein Carbs Fat
MONTEREY JACK CHEESE, MONTEREY JACK 393 21.4g 3.6g 32.1g BUFFALO BLEU CHEESE DIP 367 3.3g 10g 36.7g DIP, CHEDDAR CHEESE 132 2.9g 11.8g 8.8g SALSA CON QUESO, MEDIUM 129 3.2g 9.7g 9.7g PARMESAN, BASIL & OREGANO 500 1,040g 0g 30g PARMESAN & RED PEPPER 500 1,040g 0g 30g

Nutrition Highlights

  • Low in calories with 62 kcal per 100g.
  • Good source of protein with 10.6g per 100g.
  • Very low in fat (0g per 100g).
  • Good source of Calcium, Ca (29% DV).

About 0% FAT FREE SMALL CURD COTTAGE CHEESE

0% FAT FREE SMALL CURD COTTAGE CHEESE is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.6g of protein, 5.3g of carbohydrates, and 0g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED GRADE A NONFAT MILK, WHEY, CONTAINS LESS THAN 2% OF: SALT, TRICALCIUM PHOSPHATE, GUAR GUM, CITRIC ACID, XANTHAN GUM, LOCUST BEAN GUM, VITAMIN A PALMITATE, ENZYME.

Dietary Information

0% FAT FREE SMALL CURD COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in 0% FAT FREE SMALL CURD COTTAGE CHEESE include Calcium, Ca (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 62 calories per 100 grams, 0% FAT FREE SMALL CURD COTTAGE CHEESE gets 69% of its calories from protein, 34% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare 0% FAT FREE SMALL CURD COTTAGE CHEESE

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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