0% FAT FREE SMALL CURD COTTAGE CHEESE vs SALSA CON QUESO
Nutrition comparison per 100 g serving
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0% FAT FREE SMALL CURD COTTAGE CHEESE wins in 6 out of 12 nutrient categories
0% FAT FREE SMALL CURD COTTAGE CHEESE: 6
vs
SALSA CON QUESO: 1
(5 ties)
Overview
| Nutrient | 0% FAT FREE SMALL CURD COTTAGE CHEESE | SALSA CON QUESO | Winner |
|---|---|---|---|
| Calories | 62 cal | 129 cal | |
| Protein | 10.6 g | 3.2 g | |
| Carbs | 5.3 g | 9.7 g | |
| Fat | 0 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 0% FAT FREE SMALL CURD COTTAGE CHEESE | SALSA CON QUESO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 0% FAT FREE SMALL CURD COTTAGE CHEESE | SALSA CON QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 372 MG | 65 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 354 MG | 677 MG |