0% FAT FREE SMALL CURD COTTAGE CHEESE vs SALSA CON QUESO

Nutrition comparison per 100 g serving

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0% FAT FREE SMALL CURD COTTAGE CHEESE wins in 6 out of 12 nutrient categories

0% FAT FREE SMALL CURD COTTAGE CHEESE: 6 vs SALSA CON QUESO: 1 (5 ties)

Overview

Nutrient	0% FAT FREE SMALL CURD COTTAGE CHEESE	SALSA CON QUESO	Winner
Calories	62 cal	129 cal
Protein	10.6 g	3.2 g
Carbs	5.3 g	9.7 g
Fat	0 g	9.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	0% FAT FREE SMALL CURD COTTAGE CHEESE	SALSA CON QUESO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	0% FAT FREE SMALL CURD COTTAGE CHEESE	SALSA CON QUESO	Winner
Calcium, Ca	372 MG	65 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	168 MG	0 MG
Sodium, Na	354 MG	677 MG

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