Frozen Breakfast Sandwiches, Biscuits & Meals
Start your day with convenience and variety! Explore our extensive collection of frozen breakfast sandwiches, biscuits, and complete meals, offering a quick and easy way to fuel your mornings. This category encompasses a wide range of options, from classic egg and cheese sandwiches on muffins or biscuits to protein-packed breakfast bowls featuring meats, vegetables, and grains. Nutritionally, these items vary significantly depending on ingredients and preparation methods. Many provide a good source of protein to support satiety, but sodium and saturated fat content can be high. Always check the nutrition facts panel to make informed choices based on your dietary needs. Frozen breakfast options are primarily used for their convenience, offering a fast and simple solution for busy mornings. While often not as nutrient-dense as a home-cooked meal, some options can contribute to a balanced diet when chosen carefully and paired with fresh fruit or vegetables. Look for choices with whole grains, lean proteins, and lower sodium levels to maximize potential health benefits.
Browse nutrition facts for 1,537 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
TURKEY SAUSAGE ROUND, EGG WHITE ROUND & CHEESE MUFFIN
Sara Lee Foods
174
11.8g
19.4g
5.6g
TURKEY SAUSAGE ROUND, EGG WHITE ROUND & CHEESE MUFFIN SANDWICH, TURKEY SAUSAGE ROUND, EGG WHITE ROUND & CHEESE
The Hillshire Brands Company
0
0g
0g
0g
TURKEY SAUSAGE ROUND, EGG WHITE ROUND & CHEESE, TURKEY SAUSAGE ROUND, EGG WHITE ROUND
The Hillshire Brands Company
174
11.8g
19.4g
5.6g
TURKEY SAUSAGE SCRAMBLE BOWL
GOOD FOOD MADE SIMPLE
111
9.1g
7.6g
5.1g
TURKEY SAUSAGE SCRAMBLED EGG WHITES, DICED POTATOES, TURKEY SAUSAGE & CHEDDAR CHEESE BREAKFAST BOWL, TURKEY SAUSAGE
The Hillshire Brands Company
136
9.6g
11.1g
6.1g
TURKEY SAUSAGE WITH EGG WHITES AND VEGETABLES OVER STEEL CUT OATS & ANCIENT GRAINS WITH A CREAMY AVOCADO SAUCE MORNING POWER BOWLS, TURKEY SAUSAGE & EGG WHITE SCRAMBLE
Conagra Brands, Inc.
93
7.4g
8.8g
2.9g
TURKEY SAUSAGE WITH EGG WHITES, BLACK BEANS AND VEGETABLES OVER STEEL CUT OATS & ANCIENT GRAINS WITH A SPICY TOMATILLO SAUCE MORNING POWER BOWLS MEALS, UNWRAPPED BURRITO SCRAMBLE
Conagra Brands, Inc.
83
6.4g
10.3g
1.7g
TURKEY SAUSAGE WITH EGG WHITES, BLACK BEANS AND VEGETABLES OVER STEEL CUT OATS & ANCIENT GRAINS WITH A SPICY TOMATILLO SAUCE MORNING POWER BOWLS, UNWRAPPED BURRITO SCRAMBLE
Conagra Brands, Inc.
83
6.4g
10.3g
1.7g
TURKEY SAUSAGE WITH EGG WHITES, ROASTED POTATOES & CHEDDAR CHEESE FLATBREAD BREAKFAST SANDWICHES, TURKEY SAUSAGE
GOOD FOOD MADE SIMPLE
184
11.2g
20.8g
6.4g
TURKEY SAUSAGE WITH ROASTED POTATOES, BELL PEPPERS, AND WHITE CHEDDAR CHEESE SCRAMBLE BOWL, TURKEY SAUSAGE
Gabriel Investment Holdings, LLC
111
9.1g
7.6g
5.1g
TURKEY SAUSAGE, CAGE FREE EGG WHITE & CHEESE ENGLISH MUFFIN SANDWICHES, TURKEY SAUSAGE, CAGE FREE EGG WHITE & CHEESE
The Hillshire Brands Company
0
0g
0g
0g
TURKEY SAUSAGE, CHEDDAR, & BELL PEPPER EGGWRAPS, TURKEY SAUSAGE
Demers Food Group Inc.
140
12.4g
4.1g
8.3g
TURKEY SAUSAGE, EGG & CHEDDAR CHEESE ON A CAULIFLOWER CHEESY BREAD BREAKFAST SANDWICHES, TURKEY SAUSAGE EGG & CHEDDAR CHEESE
The Real Good Food Company LLC
222
16.7g
4.9g
14.6g
TURKEY SAUSAGE, EGG & CHEDDAR CHEESE PANCAKE SANDWICH, TURKEY SAUSAGE, EGG & CHEDDAR CHEESE
ROJO's Famous, Inc.
191
12.2g
16.5g
9.6g
TURKEY SAUSAGE, EGG & CHEESE BREAKFAST SANDWICH, TURKEY SAUSAGE, EGG & CHEESE
Red's All Natural, LLC
213
13.1g
19.7g
8.2g
TURKEY SAUSAGE, EGG & THREE CHEESE BURRITO, TURKEY SAUSAGE, EGG & THREE CHEESE
Red's All Natural, LLC
195
9.4g
21.1g
8.6g
TURKEY SAUSAGE, EGG WHITE & ASIAGO BREAKFAST SLIDERS, TURKEY SAUSAGE, EGG WHITE & ASIAGO
White Castle System Inc.
207
14.6g
18.3g
8.5g
TURKEY SAUSAGE, EGG WHITE & CHEESE CROISSANT SANDWICHES, TURKEY SAUSAGE, EGG WHITE & CHEESE
The Hillshire Brands Company
0
0g
0g
0g
TURKEY SAUSAGE, EGG WHITE & CHEESE ENGLISH MUFFIN SANDWICHES, TURKEY SAUSAGE, EGG WHITE & CHEESE
The Hillshire Brands Company
0
0g
0g
0g
TURKEY SAUSAGE, EGG WHITE & CHEESE FULLY COOKED TURKEY SAUSAGE, EGG WHITES AND PROCESS AMERICAN SHARP YELLOW CHEESE ON A FLAKY CROISSANT BREAKFAST SANDWICHES, TURKEY SAUSAGE, EGG WHITE & CHEESE
Topco Associates, Inc.
211
10.5g
22.6g
9.8g
TURKEY SAUSAGE, EGG WHITE & CHEESE WHOLE GRAIN BAGEL SANDWICHES, TURKEY SAUSAGE, EGG WHITE & CHEESE
The Hillshire Brands Company
0
0g
0g
0g
TURKEY SAUSAGE, EGG WHITE AND CHEESE WHOLE WHEAT MUFFINS SANDWICHES
Hy-Vee, Inc.
171
12.3g
15.8g
5.5g
TURKEY SAUSAGE, EGG WHITE AND CHEESE WHOLE WHEAT MUFFINS SANDWICHES, TURKEY SAUSAGE, EGG WHITE AND CHEESE
Hy-Vee, Inc.
171
12.3g
15.8g
5.5g
TURKEY SAUSAGE, SWEET POTATO, KALE, THREE CHEESE BLEND & ONION SKILLETS, TURKEY SAUSAGE, SWEET POTATO, KALE, THREE CHEESE BLEND & ONION
The Hillshire Brands Company
134
8.0g
11.6g
6.3g
TURKEY SAUSAGE, SWEET POTATO, KALE, THREE CHEESE BLEND & ONION TURKEY
The Hillshire Brands Company
134
8.0g
11.6g
6.3g
TURKEY SUSAGE ENGLISH MUFFIN SANDWICH
H.J. Heinz Company
187
11.4g
21.1g
6.5g
TURMERIC POTATOES, EGG & CHEESE WITH PEPPERS AND DELECTABLE INDIAN SPICES NAANWICH, TURMERIC POTATOES, EGG & CHEESE
Jagpreet Enterprises
231
9.5g
29.9g
7.5g
TUSCAN STYLE SUN-DRIED TOMATO SCRAMBLE, TUSCAN STYLE
Kraft Heinz Foods Company
0
0g
0g
0g
UDI'S, CHICKEN MAPLE SAUSAGE BREAKFAST SANDWICH
Pinnacle Foods Group LLC
216
12.9g
19.0g
11.2g
UDI'S, SAUSAGE BREAKFAST SANDWICH
Pinnacle Foods Group LLC
250
11.2g
18.1g
16.4g
UNCURED BACON & EGGS ARTISAN FLATBREAD BREAKFAST SANDWICH
Gabriel Investment Holdings, LLC
224
12g
21.6g
9.6g
UNCURED BACON & EGGS ARTISAN FLATBREAD BREAKFAST SANDWICH, UNCURED BACON & EGGS
Gabriel Investment Holdings, LLC
224
12g
21.6g
9.6g
UNCURED BACON & EGGS SCRAMBLE BOWL
GOOD FOOD MADE SIMPLE
187
10.6g
6.1g
12.6g
UNCURED BACON BREAKFAST BURRITO, UNCURED BACON
GOOD FOOD MADE SIMPLE
239
9.9g
25.4g
10.6g
UNCURED BACON CAGE-FREE EGGS, CHEDDAR CHEESE, ROASTED POTATOES, SALSA, PEPPERS & ONIONS BREAKFAST BURRITO, UNCURED BACON
Gabriel Investment Holdings, LLC
239
9.9g
25.4g
10.6g
UNCURED BACON WITH ROASTED POTATOES AND WHITE CHEDDAR CHEESE SCRAMBLE BOWL, UNCURED BACON
Gabriel Investment Holdings, LLC
172
10.1g
9.1g
10.1g
UNCURED BACON* BREAKFAST BURRITO
GOOD FOOD MADE SIMPLE
254
9.9g
23.9g
12.7g
UNCURED BACON* BREAKFAST BURRITO CAGE-FREE** EGGS, CHEDDAR CHEESE, ROASTED POTATOES, SALSA, PEPPERS & ONIONS
Gabriel Investment Holdings, LLC
239
9.9g
25.4g
10.6g
UNCURED CANADIAN BACON BREAKFAST BOWL, UNCURED CANADIAN BACON
Red's All Natural, LLC
109
9.2g
8.7g
4.9g
UNCURED CANADIAN BACON BREAKFAST BURRITO, UNCURED CANADIAN BACON
GOOD FOOD MADE SIMPLE
211
9.9g
23.9g
8.5g
UNCURED HAM & CHEDDAR TENDER COOKED SHREDDED POTATOES WITH CUBED UNCURED HAM, RED BELL PEPPER, BREEN ONIONS AND CELERY COMBINED IN A CHEESE SAUCE AND TOPPED WITH MELTED CHEDDAR CHEESE HASHBROWN BAKE, UNCURED HAM & CHEDDAR
Safeway, Inc.
123
6.0g
11.9g
6.0g
UNCURED HAM & CHEESE EGG BITES, UNCURED HAM & CHEESE
Smart & Final Iris Corporation
243
14.8g
4.4g
18.3g
UNCURED HAM & EGGS BREAKFAST BOWL
GOOD FOOD MADE SIMPLE
136
10.6g
6.1g
8.1g
UNCURED HAM & GRUYERE CHEESE EGG BITES, UNCURED HAM & GRUYERE CHEESE
Whole Foods Market, Inc.
210
14.3g
1.7g
16.8g
UNCURED HAM & SWISS CHEESE OMELET CUPS
Target Stores
242
15.0g
1.3g
20.3g
UNCURED HAM & SWISS CHEESE OMELET CUPS WITH UNCURED HAM, SWISS CHEESE & SCALLIONS, UNCURED HAM & SWISS CHEESE
Target Stores
248
15.7g
4.6g
18.3g
UNCURED HAM & SWISS CHEESE OMELET WITH UNCURED HAM, SWISS CHEESE & SCALLIONS CUPS, UNCURED HAM & SWISS CHEESE OMELET
Target Stores
248
15.7g
4.6g
18.3g
UNCURED HAM + SPINACH WITH GRUYERE EGG BITES, UNCURED HAM + SPINACH WITH GRUYERE
The Perfect Bite Company
247
15.6g
3.9g
19.5g
UNCURED HAM'N CHEESE JUNIOR BURRITOS
Kidfresh
207
9.8g
30.4g
5.4g
UNCURED HAM, EGG & CHEDDAR
Boulder Brands USA, Inc.
202
13.5g
16.4g
9.6g
UNCURED HAM, EGG & CHEDDAR SERVED ON MULTI-GRAIN FLATBREAD, UNCURED HAM, EGG & CHEDDAR
Pinnacle Foods Group LLC
202
13.5g
16.4g
9.6g
UNCURED HAM, PEPPER & CHEDDAR EGG BITES, UNCURED HAM, PEPPER & CHEDDAR
Wakefern Food Corporation
248
13.1g
3.3g
19.6g
UNCURED TURKEY BACON & AGED WHITE CHEDDAR DICED UNCURED TURKEY BACON, AGED WHITE CHEDDAR CHEESE & COTTAGE CHEESE IN A FLUFFY SOUS VIDE EGG BITE EGG BITES, UNCURED TURKEY BACON & AGED WHITE CHEDDAR
Nestle Usa-Frozen Food Division
215
13.9g
9.2g
13.9g
UNCURED TURKEY BACON & AGED WHITE CHEDDAR DICED UNCURED TURKEY BACON, AGED WHITE CHEDDAR CHEESE & COTTAGE CHEESE IN A FLUFFY SOUS VIDE EGG BITE, UNCURED TURKEY BACON & AGED WHITE CHEDDAR
Nestle Usa-Frozen Food Division
215
13.9g
9.2g
13.9g
UNCURED TURKEY BACON BITES & AGED WHITE CHEDDAR DICED UNCURED TURKEY BACON, AGED WHITE CHEDDAR CHEESE & COTTAGE CHEESE IN A FLUFFY SOUS VIDE EGG BITE, UNCURED TURKEY BACON & AGED WHITE CHEDDAR
Nestle Usa-Frozen Food Division
215
13.9g
9.2g
13.9g
UNSWEETENED STEEL CUT OATMEAL, UNSWEETENED
GOOD FOOD MADE SIMPLE
75
2.6g
13.2g
1.3g
UNSWEETENED STEELCUT OATMEAL, UNSWEETENED
Gabriel Investment Holdings, LLC
75
2.6g
13.2g
1.3g
UNWRAPPED BURRITO SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES, BLACK BEANS AND VEGETABLES OVER STEEL CUT OATS & ANCIENT GRAINS WITH A SPICY TOMATILLO SAUCE MORNING POWER BOWLS, UNWRAPPED BURRITO SCRAMBLE
Conagra Brands, Inc.
83
6.4g
10.3g
1.7g
UNWRAPPED BURRITO SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES, BLACK BEANS AND VEGETABLES SERVED ON TOP OF STEEL CUT OATS, FARRO, BUCKWHEAT AND RED QUINOA WITH A SPICY TOMATILLO SAUCE MORNING POWER BOWLS, UNWRAPPED BURRITO SCRAMBLE
Conagra Brands, Inc.
83
6.4g
10.3g
1.7g
VEGAN BREAKFAST SANDWICH
Sweet Earth Natural Foods
219
10.3g
25.3g
8.9g