VEGAN BREAKFAST SANDWICH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 1.9 MG | 10% | |
| Sodium, Na | 363 MG | 16% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- Good source of dietary fiber (4.8g per 100g).
About VEGAN BREAKFAST SANDWICH
VEGAN BREAKFAST SANDWICH is a moderate-calorie food with 219 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.3g of protein, 25.3g of carbohydrates, and 8.9g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.
Ingredients
FLAX BREAD (WHOLE WHEAT FLOUR, SEMOLINA FLOUR, OAT BRAN, EVAPORATED CANE JUICE, OLIVE OIL, SALT, YEAST, FLAX SEEDS, OATS), VEGAN CHICKPEA PATTY (SILKEN TOFU, CHICKPEA FLOUR, YELLOW ONION, CANOLA OIL, VEGETABLE MIX (RED & GREEN BELL PEPPER, ONIONS, CARROTS, CELERY), AGAR AGAR POWDER, GARLIC, APPLE CIDER VINEGAR, NUTRITIONAL YEAST, GROUND RED CHILI PEPPER, SEA SALT, BAKING SODA AND SPICES) HARMLESS HAM (WATER, VITAL WHEAT GLUTEN, YELLOW ONION, NATURAL VEGAN HAM FLAVOR, NATURAL HICKORY SMOKE, MAPLE SYRUP, APPLE CIDER VINEGAR, EXPELLER PRESSED CANOLA OIL, SEA SALT, GARLIC, NUTRITIONAL YEAST, CLOVES, ALLSPICE, WHITE PEPPER, SUMAC, NATURAL VEGETABLE COLOR, CITRIC ACID AND SPICES) SUNDRIED TOMATO SPREAD (CARAMELIZED ONIONS, SUNDRIED TOMATOES, TOMATO PASTE, EXTRA VIRGIN OLIVE OIL, CANOLA OIL, WATER, EVAPORATED CANE JUICE, BASIL, SEA SALT AND SPICES).
Calorie Breakdown
At 219 calories per 100 grams, VEGAN BREAKFAST SANDWICH gets 19% of its calories from protein, 46% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare VEGAN BREAKFAST SANDWICH
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