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TURKEY SAUSAGE ROUND, EGG WHITE ROUND & CHEESE MUFFIN

Frozen Breakfast Sandwiches, Biscuits & Meals Sara Lee Foods Branded
174 Calories
11.8g Protein
19.4g Carbs
5.6g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 174
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 451mg 20%
Total Carbohydrate 19.4g 7%
Dietary Fiber 1.4g 5%
Total Sugars 1.4g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 139mg 11%
Iron 1.9mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 32%
Carbs 19.4g 53%
Fat 5.6g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 139 MG 11%
Iron, Fe 1.9 MG 10%
Sodium, Na 451 MG 20%

Related Foods in Frozen Breakfast Sandwiches, Biscuits & Meals

Food Calories Protein Carbs Fat
SAUSAGE, EGG & CHEESE BREAKFAST SANDWICHES, SAUSAGE, EGG & CHEESE 296 10.2g 23.5g 17.4g SAUSAGE, EGG & CHEESE BREAKFAST SANDWICHES, SAUSAGE, EGG & CHEESE 296 10.2g 23.5g 17.4g SOUTHWEST SUNRISE A SPICY BLACK BEAN AND EGG PATTY WITH POTATOES AND PEPPER JACK CHEESE ON AN ENGLISH MUFFIN THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES, SOUTHWEST SUNRISE 211 12.6g 25.3g 8.4g SAUSAGE GRIDDLE CAKE SANDWICHES, EGG & CHEESE 352 9.5g 28.6g 21.9g BISCUIT SANDWICH 287 10.3g 24.3g 16.2g WHOLE GRAIN MUFFIN 150 10.8g 19.2g 4.2g

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • Good source of Sodium, Na (20% DV).

About TURKEY SAUSAGE ROUND, EGG WHITE ROUND & CHEESE MUFFIN

TURKEY SAUSAGE ROUND, EGG WHITE ROUND & CHEESE MUFFIN is a moderate-calorie food with 174 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.8g of protein, 19.4g of carbohydrates, and 5.6g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

MUFFIN, COOKED EGG WHITE ROUND, COOKED TURKEY SAUSAGE ROUND, PASTEURIZED PROCESS CHEDDAR CHEESE.

Dietary Information

Notable micronutrients in TURKEY SAUSAGE ROUND, EGG WHITE ROUND & CHEESE MUFFIN include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 174 calories per 100 grams, TURKEY SAUSAGE ROUND, EGG WHITE ROUND & CHEESE MUFFIN gets 27% of its calories from protein, 45% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare TURKEY SAUSAGE ROUND, EGG WHITE ROUND & CHEESE MUFFIN

See how TURKEY SAUSAGE ROUND, EGG WHITE ROUND & CHEESE MUFFIN compares to other foods in terms of nutrition:

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