UNCURED HAM, EGG & CHEDDAR SERVED ON MULTI-GRAIN FLATBREAD, UNCURED HAM, EGG & CHEDDAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 144 MG | 11% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 490 MG | 21% |
Nutrition Highlights
- Good source of protein with 13.5g per 100g.
- Good source of Sodium, Na (21% DV).
About UNCURED HAM, EGG & CHEDDAR SERVED ON MULTI-GRAIN FLATBREAD, UNCURED HAM, EGG & CHEDDAR
UNCURED HAM, EGG & CHEDDAR SERVED ON MULTI-GRAIN FLATBREAD, UNCURED HAM, EGG & CHEDDAR is a moderate-calorie food with 202 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.5g of protein, 16.4g of carbohydrates, and 9.6g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.
Ingredients
SCRAMBLED EGG PATTY (EGG WHITES, WHOLE EGGS, WATER, CORN STARCH, SALT, CITRIC ACID, PEPPER), FLATBREAD (WHOLE WHEAT FLOUR, WATER, WHEAT FLOUR, CORN MEAL+, YEAST, LESS THAN 2%: CULTURED WHEAT FLOUR, VINEGAR, NON-GMO CANOLA OIL, WHEAT GLUTEN, SALT, WHEAT BRAN, INACTIVE DRY YEAST, MALTED BARLEY FLOUR, NONDIASTATIC MALT, NATURAL FLAVORS), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), UNCURED NATURALLY SMOKED HAM STEAK - NO NITRATES OR NITRITES ADDED EXCEPT FOR THE NATURALLY OCCURRING NITRATES IN CELERY POWDER AND SEA SALT (PORK, WATER, SALT, TURBINADO SUGAR, CELERY POWDER, SEA SALT).
Dietary Information
Notable micronutrients in UNCURED HAM, EGG & CHEDDAR SERVED ON MULTI-GRAIN FLATBREAD, UNCURED HAM, EGG & CHEDDAR include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 202 calories per 100 grams, UNCURED HAM, EGG & CHEDDAR SERVED ON MULTI-GRAIN FLATBREAD, UNCURED HAM, EGG & CHEDDAR gets 27% of its calories from protein, 32% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.
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