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PANCAKES AND SAUSAGE ON A STICK

324 Calories
8.5g Protein
29.6g Carbs
18.3g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 324
% Daily Value*
Total Fat 18.3g 23%
Saturated Fat 4.9g 25%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 563mg 24%
Total Carbohydrate 29.6g 11%
Dietary Fiber 1.4g 5%
Total Sugars 14.1g
Protein 8.5g 17%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.5g 15%
Carbs 29.6g 53%
Fat 18.3g 32%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 1.5 MG 8%
Sodium, Na 563 MG 24%

Nutrition Highlights

  • Good source of Sodium, Na (24% DV).

About PANCAKES AND SAUSAGE ON A STICK

PANCAKES AND SAUSAGE ON A STICK is a calorie-dense food with 324 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.5g of protein, 29.6g of carbohydrates, and 18.3g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

PANCAKE: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CONTAINS 2% OR LESS: PARTIALLY HYDROGENATED SOYBEAN OIL AND COTTONSEED OIL, SALT, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), DRIED EGG YOLK, SOY LECITHIN, NONFAT DRY MILK, WATER, NATURAL AND ARTIFICIAL FLAVORED APPLE CINNAMON BITS (SUGAR, CORN SYRUP, CORN CEREAL, PARTIALLY HYDROGENATED VEGETABLE OIL [COTTONSEED AND/OR SOYBEAN], MODIFIED FOOD STARCH, DRIED APPLE, CINNAMON, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, CARAMEL COLOR, YELLOW #6, YELLOW #5). COOKED IN VEGETABLE OIL. FULLY COOKED MAPLE SAUSAGE LINK MADE WITH PORK & TURKEY, BHT & CITRIC ACID ADDED TO HELP PROTECT FLAVOR: PORK, MECHANICALLY SEPARATED TURKEY, WATER, SUGAR, SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS: SALT, DEXTROSE, SPICES, NATURAL AND ARTIFICIAL MAPLE FLAVORS (WITH MALTODEXTRIN, MODIFIED FOOD STARCH, CARAMEL COLOR, DEXTROSE, MAPLE SYRUP), SODIUM PHOSPHATE, MONOSODIUM GLUTAMATE, SPICES EXTRACTIVES, POTASSIUM LACTATE, BHT, CITRIC ACID, SODIUM DIACETATE

Dietary Information

Notable micronutrients in PANCAKES AND SAUSAGE ON A STICK include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 324 calories per 100 grams, PANCAKES AND SAUSAGE ON A STICK gets 10% of its calories from protein, 37% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.

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