ZUCCHINI & YELLOW SQUASH WITH MEDITERRANEAN SPICES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.4 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 24 MG | 1% |
Nutrition Highlights
- Very low in calories (20 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About ZUCCHINI & YELLOW SQUASH WITH MEDITERRANEAN SPICES
ZUCCHINI & YELLOW SQUASH WITH MEDITERRANEAN SPICES is a very low-calorie food with 20 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.0g of protein, 4.1g of carbohydrates, and 0g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
INGREDIENTS: SQUASH. SEASONING PACKET INGREDIENTS: SEA SALT, GARLIC, SUGAR, ONION, LEMON PEEL, VINEGAR EXTRACT, RED BELL PEPPER, TUMERIC, CHILI PEPPER, NATURAL FLAVORS AND MOISTURE EXTRACTORS.
Dietary Information
ZUCCHINI & YELLOW SQUASH WITH MEDITERRANEAN SPICES is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in ZUCCHINI & YELLOW SQUASH WITH MEDITERRANEAN SPICES include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 20 calories per 100 grams, ZUCCHINI & YELLOW SQUASH WITH MEDITERRANEAN SPICES gets 20% of its calories from protein, 82% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare ZUCCHINI & YELLOW SQUASH WITH MEDITERRANEAN SPICES
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