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PINEAPPLE SPEARS

Pre-Packaged Fruit & Vegetables Harris-Teeter Inc. Branded
49 Calories
0.7g Protein
13.4g Carbs
0g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 49
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13.4g 5%
Dietary Fiber 1.4g 5%
Total Sugars 9.9g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 0.3mg 2%
Potassium 109mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.7g 5%
Carbs 13.4g 95%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 0.3 MG 2%
Potassium, K 109 MG 2%
Sodium, Na 0 MG 0%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
SOUP AND STEW MIX 41 1.2g 9.4g 0g WATERMELON CHUNK 32 0.7g 7.4g 0g DICED YELLOW ONIONS 41 1.2g 10.6g 0g DICED RUTABAGA 35 1.2g 8.2g 0g HEARTS OF ROMAINE 18 1.2g 3.5g 0g MUNG BEAN SPROUTS 29 3.5g 5.9g 0g

Nutrition Highlights

  • Very low in calories (49 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About PINEAPPLE SPEARS

PINEAPPLE SPEARS is a low-calorie food with 49 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.7g of protein, 13.4g of carbohydrates, and 0g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

PINEAPPLE.

Dietary Information

PINEAPPLE SPEARS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 49 calories per 100 grams, PINEAPPLE SPEARS gets 6% of its calories from protein, 109% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare PINEAPPLE SPEARS

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