ZUCCHINI & YELLOW SQUASH WITH MEDITERRANEAN SPICES vs BERRY BLAST
Nutrition comparison per 100 g serving
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ZUCCHINI & YELLOW SQUASH WITH MEDITERRANEAN SPICES wins in 8 out of 11 nutrient categories
ZUCCHINI & YELLOW SQUASH WITH MEDITERRANEAN SPICES: 8
vs
BERRY BLAST: 1
(2 ties)
Overview
| Nutrient | ZUCCHINI & YELLOW SQUASH WITH MEDITERRANEAN SPICES | BERRY BLAST | Winner |
|---|---|---|---|
| Calories | 20 cal | 32 cal | |
| Protein | 1.0 g | 0.7 g | |
| Carbs | 4.1 g | 7.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI & YELLOW SQUASH WITH MEDITERRANEAN SPICES | BERRY BLAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.4 MG | 0 MG |
Minerals
| Mineral | ZUCCHINI & YELLOW SQUASH WITH MEDITERRANEAN SPICES | BERRY BLAST | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 24 MG | 0 MG |