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ZERGUT, MARINATED EGGPLANT

Canned Vegetables Indo-European Foods Inc Branded
200 Calories
2.1g Protein
5.3g Carbs
19.0g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 19.0g 24%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 589mg 26%
Total Carbohydrate 5.3g 2%
Dietary Fiber 2.1g 8%
Total Sugars 2.1g
Protein 2.1g 4%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.1g 8%
Carbs 5.3g 20%
Fat 19.0g 72%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 0.4 MG 2%
Sodium, Na 589 MG 26%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
MIXED VEGETABLES 36 0.8g 5.6g 0g SLICED CARROTS 25 0.8g 5g 0g MIXED VEGETABLES 24 0.8g 5.6g 0g SHOESTRING BEETS 33 0.8g 4.2g 0g SWEET PEAS 48 3.2g 8g 0.4g HOMINY 56 0.8g 12g 0g

Nutrition Highlights

  • Good source of Sodium, Na (26% DV).

About ZERGUT, MARINATED EGGPLANT

ZERGUT, MARINATED EGGPLANT is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.1g of protein, 5.3g of carbohydrates, and 19.0g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

EGGPLANT, WATER, SUNFLOWER OIL, SPICES (GARLIC, PARSLEY, DILL),SALT, SUGAR, ACETIC ACID (E260).

Dietary Information

Notable micronutrients in ZERGUT, MARINATED EGGPLANT include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, ZERGUT, MARINATED EGGPLANT gets 4% of its calories from protein, 11% from carbohydrates, and 85% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ZERGUT, MARINATED EGGPLANT

See how ZERGUT, MARINATED EGGPLANT compares to other foods in terms of nutrition:

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