ZERGUT vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 5 out of 11 nutrient categories
ZERGUT: 4
vs
MIXED VEGETABLES: 5
(2 ties)
Overview
| Nutrient | ZERGUT | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 200 cal | 24 cal | |
| Protein | 2.1 g | 0.8 g | |
| Carbs | 5.3 g | 5.6 g | |
| Fat | 19.0 g | 0 g | |
| Fiber | 2.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZERGUT | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZERGUT | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 589 MG | 232 MG |