ZERGUT vs MIXED VEGETABLES

Nutrition comparison per 100 g serving

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ZERGUT wins in 5 out of 11 nutrient categories

ZERGUT: 5 vs MIXED VEGETABLES: 4 (2 ties)

Overview

Nutrient	ZERGUT	MIXED VEGETABLES	Winner
Calories	200 cal	36 cal
Protein	2.1 g	0.8 g
Carbs	5.3 g	5.6 g
Fat	19.0 g	0 g
Fiber	2.1 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	ZERGUT	MIXED VEGETABLES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ZERGUT	MIXED VEGETABLES
Calcium, Ca	21 MG	14 MG
Iron, Fe	0.4 MG	0.8 MG
Potassium, K	0 MG	122 MG
Sodium, Na	589 MG	16 MG

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