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Zee Zees Sunflower Kernels, Spicy, 1.2 oz

Fruit/Nuts/Seeds Combination National Food Group Inc. Branded
559 Calories
17.7g Protein
23.5g Carbs
50g Fat
11.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 559
% Daily Value*
Total Fat 50g 64%
Saturated Fat 7.4g 37%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 529mg 23%
Total Carbohydrate 23.5g 9%
Dietary Fiber 11.8g 42%
Total Sugars 2.9g
Protein 17.7g 35%
Vitamin D 0mcg 0%
Calcium 106mg 8%
Iron 2.9mg 16%
Potassium 462mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.7g 19%
Carbs 23.5g 26%
Fat 50g 55%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 106 MG 8%
Iron, Fe 2.9 MG 16%
Potassium, K 462 MG 10%
Sodium, Na 529 MG 23%

Related Foods in Fruit/Nuts/Seeds Combination

Food Calories Protein Carbs Fat
Zee Zees Half Popped Popcorn, Cocoa Churro, 1.28oz 551 5.5g 60.6g 33.1g Zee Zees Half Popped Popcorn, Salsa, 1.28oz 551 5.5g 57.9g 33.1g Zee Zees Half Popped Popcorn, Salted, 1.28oz 551 5.5g 57.9g 33.1g Zee Zees Roasted Fava Bean Crisps, Churro 1.50oz 452 21.4g 57.1g 16.7g Zee Zees Chili Lime Mango, 1.33oz 342 0g 86.8g 0g Zee Zees Trail Mix, Sweet Heat, IW, 2.27 oz 431 7.7g 56.9g 21.5g

Nutrition Highlights

  • Good source of protein with 17.7g per 100g.
  • High in dietary fiber (11.8g per 100g), supporting digestive health.
  • Good source of Sodium, Na (23% DV).

About Zee Zees Sunflower Kernels, Spicy, 1.2 oz

Zee Zees Sunflower Kernels, Spicy, 1.2 oz is a high-calorie food with 559 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.7g of protein, 23.5g of carbohydrates, and 50g of fat. It also contributes 11.8g of dietary fiber per serving. This food belongs to the Fruit/Nuts/Seeds Combination category.

Ingredients

Sunflower Kernels, Sunflower Oil, Salt, Maltodextrin, Sugar, Corn Starch, Garlic Powder, Vinegar Solids, Modified Corn Starch, Spices (including black, red and white pepper), Onion Powder, Paprika, Dehydrated Parsley, Citric Acid, Natural Flavors, Extractives of Paprika.

Dietary Information

Zee Zees Sunflower Kernels, Spicy, 1.2 oz is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Zee Zees Sunflower Kernels, Spicy, 1.2 oz include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 559 calories per 100 grams, Zee Zees Sunflower Kernels, Spicy, 1.2 oz gets 13% of its calories from protein, 17% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Zee Zees Sunflower Kernels, Spicy, 1.2 oz

See how Zee Zees Sunflower Kernels, Spicy, 1.2 oz compares to other foods in terms of nutrition:

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