YUMMY WHOLE GRAIN & VEGETABLE CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 21% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 41% | |
| Niacin | 9.4 MG | 59% | |
| Vitamin B-6 | 0.6 MG | 37% | |
| Vitamin B-12 | 2.8 UG | 117% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 188 MG | 14% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 50 MG | 12% | |
| Phosphorus, P | 125 MG | 10% | |
| Sodium, Na | 188 MG | 8% | |
| Zinc, Zn | 0.9 MG | 9% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (21% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (41% DV).
- Rich source of Niacin (59% of Daily Value per 100g).
- Good source of Vitamin B-6 (37% DV).
About YUMMY WHOLE GRAIN & VEGETABLE CEREAL
YUMMY WHOLE GRAIN & VEGETABLE CEREAL is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 84.4g of carbohydrates, and 3.1g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC CORN FLOUR, ORGANIC BROWN RICE FLOUR, ORGANIC DRIED CANE SYRUP, ORGANIC VEGETABLE POWDER BLEND (ORGANIC SWEET POTATO POWDER, ORGANIC PUMPKIN POWDER, ORGANIC SPINACH POWDER, ORGANIC CARROT POWDER), ORGANIC PURPLE CARROT JUICE CONCENTRATE, VITAMIN BLEND, ORGANIC FRUIT AND VEGETABLE JUICE FOR COLOR, SEA SALT, CALCIUM CARBONATE, NATURAL FLAVOR (NATURAL FLAVOR, ORGANIC SUNFLOWER OIL), NATURAL MIXED TOCOPHEROLS (VITAMIN E). VITAMINS: CHOLINE BITARTRATE, INOSITOL, ASCORBIC ACID (VITAMIN C), NIACINAMIDE (VITAMIN B3), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE MONONITRATE (VITAMIN B1), ERGOCALCIFEROL (VITAMIN D2), CYANOCOBALAMIN (VITAMIN B12).
Dietary Information
YUMMY WHOLE GRAIN & VEGETABLE CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in YUMMY WHOLE GRAIN & VEGETABLE CEREAL include Vitamin B-12 (117% DV) , Thiamin (83% DV) , Niacin (59% DV) , Riboflavin (41% DV) , and Vitamin B-6 (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, YUMMY WHOLE GRAIN & VEGETABLE CEREAL gets 7% of its calories from protein, 90% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare YUMMY WHOLE GRAIN & VEGETABLE CEREAL
See how YUMMY WHOLE GRAIN & VEGETABLE CEREAL compares to other foods in terms of nutrition:
- YUMMY WHOLE GRAIN & VEGETABLE CEREAL vs ORGANIC YELLOW CORN GRITS
- YUMMY WHOLE GRAIN & VEGETABLE CEREAL vs MAPLE CLUSTER CRUNCH MAPLE FLAVORED MULTIGRAIN FLAKES, GRANOLA CLUSTERS & ALMOND CEREAL, MAPLE CLUSTER CRUNCH
- YUMMY WHOLE GRAIN & VEGETABLE CEREAL vs CRANBERRY CLUSTER CRUNCH MULTIGRAIN FLAKES WITH CRANBERRY, GRANOLA & ALMOND CEREAL, CRANBERRY CLUSTER CRUNCH
- YUMMY WHOLE GRAIN & VEGETABLE CEREAL vs LOWFAT GRANOLA CEREAL WITH ALMOND
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.