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YOUTH MIX

Popcorn, Peanuts, Seeds & Related Snacks Wegmans Food Markets, Inc. Branded
567 Calories
16.7g Protein
33.3g Carbs
43.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 43.3g 56%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 33.3g 12%
Dietary Fiber 6.7g 24%
Total Sugars 13.3g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 87mg 7%
Iron 3.3mg 19%
Potassium 610mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 18%
Carbs 33.3g 36%
Fat 43.3g 46%

Minerals

Nutrient Amount % DV
Calcium, Ca 87 MG 7%
Iron, Fe 3.3 MG 19%
Potassium, K 610 MG 13%
Sodium, Na 333 MG 14%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CHEDDAR JALAPENO POPCORN, CHEDDAR JALAPENO 571 7.1g 46.4g 39.3g CHEDDAR JALAPENO POPCORN, CHEDDAR JALAPENO 571 7.1g 46.4g 39.3g PEANUTS SABOR, HOT 587 23.9g 17.4g 52.2g ROASTED NO SALT DELUXE MIXED NUTS, ROASTED NO SALT 611 16.7g 19.4g 55.6g UNSALTED RAW PECANS, UNSALTED 714 10.7g 14.3g 71.4g ALMONDS,BRAZIL NUTS, HAZELNUTS, PECANS, WALNUTS EXTRA FANCY MIXED NUTS, ALMONDS,BRAZIL NUTS, HAZELNUTS, PECANS, WALNUTS 633 16.7g 16.7g 60g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About YOUTH MIX

YOUTH MIX is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 33.3g of carbohydrates, and 43.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ROASTED PEANUTS (CONTAINS SOYBEAN AND/OR PEANUT OIL, SEA SALT), THOMPSON RAISINS (CONTAINS SUNFLOWER OIL), ROASTED SUNFLOWER SEEDS (CONTAINS SOYBEAN AND/OR PEANUT OIL, SEA SALT), SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, NATURAL COLORS [BEET POWDER, TURMERIC]), ROASTED ALMONDS (CONTAINS SOYBEAN AND/OR PEANUT OIL, SEA SALT), ROASTED CASHEWS (CONTAINS SOYBEAN AND/OR PEANUT OIL, SEA SALT), PUMPKIN SEEDS, PECANS.

Dietary Information

YOUTH MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 567 calories per 100 grams, YOUTH MIX gets 12% of its calories from protein, 24% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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