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YOGURT PARFAIT SNACK TRAY

Yogurt Papa John's Salads & Produce Branded
123 Calories
2.6g Protein
22.3g Carbs
2.6g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 123
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 19mg 1%
Total Carbohydrate 22.3g 8%
Dietary Fiber 1.9g 7%
Total Sugars 12.6g
Protein 2.6g 5%
Vitamin D 0mcg 0%
Calcium 112mg 9%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.6g 9%
Carbs 22.3g 81%
Fat 2.6g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 17.8 MG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 112 MG 9%
Iron, Fe 0.5 MG 3%
Sodium, Na 19 MG 1%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
CRUNCH NONFAT YOGURT & TOPPINGS 121 7.8g 17.7g 2.1g YOGURT 93 3.3g 13.3g 3g NONFAT YOGURT DRINK 53 4.8g 8.2g 0g YOGURT DRINK 53 4.8g 8.2g 0g NONFAT YOGURT & TOPPINGS 135 9.2g 14.9g 5.0g SMOOTHIE ORANGE CREAM 65 2.2g 11.8g 0.5g

Nutrition Highlights

  • Very low in fat (2.6g per 100g).
  • Good source of Vitamin C, total ascorbic acid (20% DV).

About YOGURT PARFAIT SNACK TRAY

YOGURT PARFAIT SNACK TRAY is a moderate-calorie food with 123 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.6g of protein, 22.3g of carbohydrates, and 2.6g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

VANILLA YOGURT (CULTURED PASTEURIZED GRADE A NONFAT MILK, SUGAR, WATER, MODIFIED CORN STARCH, WHEY, NATURAL FLAVORS, TRICALCIUM PHOSPHATE, GELLA GUM, POTASSIUM SORBATE (FOR FRESHNESS), CITRIC ACID, VITAMIN D3), STRAWBERRIES, BLUEBERRIES, GRANOLA (WHOLE GRAIN OATS, SUGAR, CANOLA OIL, RICE FLOUR, HONEY, SALT, BROWN SUGAR SYRUP, BAKING SODA, SOY LECITHIN, NATURAL FLAVOR).

Dietary Information

YOGURT PARFAIT SNACK TRAY is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in YOGURT PARFAIT SNACK TRAY include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 123 calories per 100 grams, YOGURT PARFAIT SNACK TRAY gets 8% of its calories from protein, 73% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.

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