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CRUNCH NONFAT YOGURT & TOPPINGS

Yogurt The Dannon Company, Inc. Branded
121 Calories
7.8g Protein
17.7g Carbs
2.1g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 121
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 57mg 2%
Total Carbohydrate 17.7g 6%
Dietary Fiber 0.7g 3%
Total Sugars 14.2g
Protein 7.8g 16%
Vitamin D 28mcg 140%
Calcium 106mg 8%
Iron 0.5mg 3%
Potassium 113mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.8g 28%
Carbs 17.7g 64%
Fat 2.1g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 106 MG 8%
Iron, Fe 0.5 MG 3%
Potassium, K 113 MG 2%
Sodium, Na 57 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
VANILLA ALMONDMILK YOGURT, VANILLA 87 1.3g 12.7g 3.3g PEACH FLAVORED ALMONDMILK YOGURT FRUIT ON THE BOTTOM, PEACH 93 1.3g 15.3g 3.3g BLACK CHERRY FLAVORED ALMONDMILK YOGURT FRUIT ON THE BOTTOM, BLACK CHERRY 93 1.3g 15.3g 3.3g ORIGINAL ALMONDMILK YOGURT, ORIGINAL 93 2g 12.7g 4g BLUEBERRY FLAVORED ALMONDMILK YOGURT FRUIT ON THE BOTTOM, BLUEBERRY 93 1.3g 14.7g 3.3g COCONUT FLAVORED PROTEIN DAIRY SNACK, COCONUT 113 16.7g 6g 2.7g

Nutrition Highlights

  • Very low in fat (2.1g per 100g).

About CRUNCH NONFAT YOGURT & TOPPINGS

CRUNCH NONFAT YOGURT & TOPPINGS is a moderate-calorie food with 121 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.8g of protein, 17.7g of carbohydrates, and 2.1g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

NONFAT YOGURT: CULTURED GRADE A NON FAT MILK, SUGAR, WATER, FOOD STARCH - MODIFIED, NATURAL FLAVORS, LOCUST BEAN GUM, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), MALIC ACID, VITAMIN D3. TOPPING: GRAHAM CRACKER (UNENRICHED WHEAT FLOUR, SUGAR, LIQUID POLYDEXTROSE, CANOLA OIL, WATER, WHEAT BRAN AND WHEAT GERM DERIVED FROM WHITE WHEAT, HONEY, NATURAL FLAVOR, SALT, BAKING SODA, SOY LECITHIN), DARK CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), ALMONDS.

Dietary Information

CRUNCH NONFAT YOGURT & TOPPINGS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 121 calories per 100 grams, CRUNCH NONFAT YOGURT & TOPPINGS gets 26% of its calories from protein, 59% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.

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