NONFAT YOGURT & TOPPINGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 106 MG | 8% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 149 MG | 3% | |
| Sodium, Na | 28 MG | 1% |
About NONFAT YOGURT & TOPPINGS
NONFAT YOGURT & TOPPINGS is a moderate-calorie food with 135 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.2g of protein, 14.9g of carbohydrates, and 5.0g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
NONFAT YOGURT: CULTURED GRADE A NONFAT MILK, SUGAR, WATER, FOOD STARCH - MODIFIED, NATURAL FLAVORS, MALI ACID, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), SODIUM CITRATE, VITAMIN D3. TOPPING: ALMONDS.
Calorie Breakdown
At 135 calories per 100 grams, NONFAT YOGURT & TOPPINGS gets 27% of its calories from protein, 44% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare NONFAT YOGURT & TOPPINGS
See how NONFAT YOGURT & TOPPINGS compares to other foods in terms of nutrition:
- NONFAT YOGURT & TOPPINGS vs ORIGINAL LOW FAT YOGURT
- NONFAT YOGURT & TOPPINGS vs ORIGINAL LOW FAT YOGURT, HARVEST PEACH, CHERRY ORCHARD
- NONFAT YOGURT & TOPPINGS vs ORIGINAL LOW FAT YOGURT, STRAWBERRY, STRAWBERRY BANANA
- NONFAT YOGURT & TOPPINGS vs ORIGINAL LOW FAT YOGURT, ORANGE CREME, FRENCH VANILLA
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