Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

YOGURT NUT MIX

Popcorn, Peanuts, Seeds & Related Snacks Snack World, LLC Branded
418 Calories
10.5g Protein
59.7g Carbs
19.3g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 418
% Daily Value*
Total Fat 19.3g 25%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 47mg 2%
Total Carbohydrate 59.7g 22%
Dietary Fiber 3.5g 13%
Total Sugars 47.4g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10.5g 12%
Carbs 59.7g 67%
Fat 19.3g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 2.5 MG 14%
Sodium, Na 47 MG 2%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ORIGINAL FLAVORED ROASTED MIXED NUTS ALMONDS, CASHEWS, PECANS, PISTACHIOS, ORIGINAL 607 17.9g 25g 50g OMEGA-3 MIX CASHEWS, WALNUTS, RAISINS, CINNAMON APPLE PIECES WITH A TOUCH OF SEA SALT, OMEGA-3 MIX 531 14.3g 38.8g 38.8g CHANDLER WALNUTS 643 17.9g 10.7g 64.3g ROASTED SALTED CASHEWS, ROASTED SALTED 633 16.7g 30g 46.7g DOUBLE DIPPED CHOCOLATE PEANUTS, DOUBLE DIPPED CHOCOLATE 550 10g 52.5g 35g NATURAL ALMONDS 464 21.4g 14.3g 32.1g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • Good source of dietary fiber (3.5g per 100g).

About YOGURT NUT MIX

YOGURT NUT MIX is a high-calorie food with 418 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 59.7g of carbohydrates, and 19.3g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PRODUCT CONTAINS: RAISINS, PEANUTS, DATES (COATED WITH DEXTRIN OR OAT FLOUR (ANTI-CAKING AGENT), PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL), YOGURT CHIPS (SUGAR, FRACTIONATED PALM KERNEL OIL, SWEET WHEY, TITANIUM DIOXIDE, PALM STEARINE, YOGURT MILK, POWDER, SALT, LECITHIN (AN EMULSIFIER), AND VANILLA), CASHEWS, ALMONDS, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA, PEANUT, SUNFLOWER, SOYBEAN).

Calorie Breakdown

At 418 calories per 100 grams, YOGURT NUT MIX gets 10% of its calories from protein, 57% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare YOGURT NUT MIX

See how YOGURT NUT MIX compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about YOGURT NUT MIX
Hi! Ask me anything about YOGURT NUT MIX — nutrition, recipes, health benefits, or meal ideas.