YOGURT NUT MIX vs CHANDLER WALNUTS
Nutrition comparison per 100 g serving
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CHANDLER WALNUTS wins in 6 out of 11 nutrient categories
YOGURT NUT MIX: 3
vs
CHANDLER WALNUTS: 6
(2 ties)
Overview
| Nutrient | YOGURT NUT MIX | CHANDLER WALNUTS | Winner |
|---|---|---|---|
| Calories | 418 cal | 643 cal | |
| Protein | 10.5 g | 17.9 g | |
| Carbs | 59.7 g | 10.7 g | |
| Fat | 19.3 g | 64.3 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT NUT MIX | CHANDLER WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT NUT MIX | CHANDLER WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 107 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 47 MG | 18 MG |