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YOGURT NUT MIX

Popcorn, Peanuts, Seeds & Related Snacks Snack World, LLC Branded
417 Calories
10g Protein
60g Carbs
20g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 417
% Daily Value*
Total Fat 20g 26%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 47mg 2%
Total Carbohydrate 60g 22%
Dietary Fiber 3.3g 12%
Total Sugars 46.7g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 60g 67%
Fat 20g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2.4 MG 13%
Sodium, Na 47 MG 2%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SALTED COLOSSAL CASHEWS 571 17.9g 28.6g 46.4g JERKY TRAIL MIX WITH CHERRIES & WALNUTS 471 15.7g 45.1g 27.5g WHOLE PINE NUTS 679 14.3g 14.3g 67.9g THEATER STYLE EXTRA BUTTER MICROWAVE POPCORN 515 6.1g 51.5g 30.3g BUTTER TOFFEE PEANUTS 467 10g 60g 23.3g PREMIUM MICROWAVE POPCORN 452 0g 61.3g 19.4g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Good source of dietary fiber (3.3g per 100g).

About YOGURT NUT MIX

YOGURT NUT MIX is a high-calorie food with 417 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 60g of carbohydrates, and 20g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PRODUCT CONTAINS: RAISINS, PEANUTS, DATES (COATED WITH DEXTROSE OR OAT FLOUR (ANTI-COATED AGENTS). PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL), YOGURT CHIPS (SUGAR, FRACTIONATED PALM KERNEL OIL, SWEET WHEY, TITANIUM DIOXIDE, PALM STEARINE. YOGURT MILK POWDER, SALT, LECITHIN (AN EMULSIFIER), AND VANILLA), CASHEWS, ALMONDS, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA, PEANUT, SUNFLOWER, SOYBEAN).

Calorie Breakdown

At 417 calories per 100 grams, YOGURT NUT MIX gets 10% of its calories from protein, 58% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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