YOGURT NUT MIX vs WHOLE PINE NUTS
Nutrition comparison per 100 g serving
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WHOLE PINE NUTS wins in 5 out of 11 nutrient categories
YOGURT NUT MIX: 4
vs
WHOLE PINE NUTS: 5
(2 ties)
Overview
| Nutrient | YOGURT NUT MIX | WHOLE PINE NUTS | Winner |
|---|---|---|---|
| Calories | 417 cal | 679 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 60 g | 14.3 g | |
| Fat | 20 g | 67.9 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT NUT MIX | WHOLE PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT NUT MIX | WHOLE PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 7.1 MG | |
| Potassium, K | 0 MG | 604 MG | |
| Sodium, Na | 47 MG | 0 MG |