Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

YOGURT APPLE NUT MIX

Popcorn, Peanuts, Seeds & Related Snacks Kar Nut Products Company Branded
488 Calories
11.6g Protein
46.5g Carbs
32.6g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 488
% Daily Value*
Total Fat 32.6g 42%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 326mg 14%
Total Carbohydrate 46.5g 17%
Dietary Fiber 4.7g 17%
Total Sugars 30.2g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 98mg 8%
Iron 2.3mg 13%
Potassium 395mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 11.6g 13%
Carbs 46.5g 51%
Fat 32.6g 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 98 MG 8%
Iron, Fe 2.3 MG 13%
Potassium, K 395 MG 8%
Sodium, Na 326 MG 14%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
OMEGA-3 TRAIL MIX WITH DRIED SWEETENED CRANBERRIES, WALNUTS, PEPITAS, ALMONDS & PECANS 531 15.6g 32.8g 42.2g HALVES PECANS 679 10.7g 14.3g 71.4g HALVES & PIECES WALNUTS 643 14.3g 14.3g 64.3g RAW SPANISH PREMIUM PEANUTS, RAW SPANISH 567 26.7g 16.7g 50g JUMBO ALMONDS RAW 567 20g 20g 50g CHOPPED WALNUTS 643 14.3g 14.3g 64.3g

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • Good source of dietary fiber (4.7g per 100g).

About YOGURT APPLE NUT MIX

YOGURT APPLE NUT MIX is a high-calorie food with 488 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.6g of protein, 46.5g of carbohydrates, and 32.6g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

GREEK YOGURT COVERED RAISINS (YOGURT FLAVORED COATING [SUGAR, PALM KERNEL OIL/AND OR PALM OIL, NONFAT DRY MILK, WHEY POWDER, NONFAT YOGURT POWDER {CULTURED WHEY, NONFAT MILK}, TITANIUM DIOXIDE {COLOR}, SOY LECITHIN {AN EMULSIFIER}, LACTIC ACID, VANILLA], RAISINS, LESS THAN 1% OF NATURAL FLAVORS, GUM ACACIA, CORN SYRUP, CONFECTIONER'S GLAZE [SHELLAC]). HONEY ROASTED SESAME STICKS (YELLOW CORN MASA, SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUGAR, CORN STARCH, HONEY], TACK BLEND [MALTODEXTRIN, XANTHAN GUM], POTATO STARCH, SALT, BEET POWDER [COLOR], TURMERIC [COLOR]). PEANUTS (PEANUTS, PEANUT AND/OR SUNFLOWER OIL, SALT). BUTTER TOFFEE PEANUTS (ROASTED PEANUTS [PEANUTS, CORN OIL], SUGAR, SALTED BUTTER [PASTEURIZED CREAM {MILK}, SALT], SALT). DRIED CINNAMON APPLES (APPLES, SUGAR, CITRIC ACID, CINNAMON). HONEY ROASTED PEANUTS (PEANUTS, SUGAR, PEANUT OIL, TAPIOCA DEXTRIN, HONEY, SALT). ALMONDS (ALMONDS, PEANUT AND/OR SUNFLOWER OIL, SALT).

Calorie Breakdown

At 488 calories per 100 grams, YOGURT APPLE NUT MIX gets 10% of its calories from protein, 38% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare YOGURT APPLE NUT MIX

See how YOGURT APPLE NUT MIX compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about YOGURT APPLE NUT MIX
Hi! Ask me anything about YOGURT APPLE NUT MIX — nutrition, recipes, health benefits, or meal ideas.