YOGURT APPLE NUT MIX vs HALVES & PIECES WALNUTS
Nutrition comparison per 100 g serving
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HALVES & PIECES WALNUTS wins in 5 out of 10 nutrient categories
YOGURT APPLE NUT MIX: 4
vs
HALVES & PIECES WALNUTS: 5
(1 ties)
Overview
| Nutrient | YOGURT APPLE NUT MIX | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calories | 488 cal | 643 cal | |
| Protein | 11.6 g | 14.3 g | |
| Carbs | 46.5 g | 14.3 g | |
| Fat | 32.6 g | 64.3 g | |
| Fiber | 4.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YOGURT APPLE NUT MIX | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 395 MG | 429 MG | |
| Sodium, Na | 326 MG | 0 MG |