YOGURT

Nutrition Highlights

• Low in calories with 76 kcal per 100g.
• Very low in fat (1.2g per 100g).
• Good source of Vitamin B-12 (22% DV).

About YOGURT

YOGURT is a low-calorie food with 76 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 14.1g of carbohydrates, and 1.2g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

CULTURED PASTEURIZED FLAXMILK (FILTERED WATER, COLD PRESSED FLAX OIL), CANE SUGAR, STRAWBERRIES, PEA PROTEIN ISOLATE, CORN STARCH (UNMODIFIED, IDENTITY PRESERVED), TAPIOCA STARCH, AGAR, LOCUST BEAN GUM, FRUIT AND VEGETABLE JUICE (FOR COLOR), CITRIC ACID, CULTURED DEXTROSE, TRICALCIUM PHOSPHATE, NATURAL FLAVORS, SUNFLOWER LECITHIN, SEA SALT, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12. CONTAINS 7 LIVE AND ACTIVE CULTURES: STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS BULGARICUS, BIFIDOBACTERIUM LACTIS, LACTOBACILLUS ACIDOPHILUS, LACTOBACILLUS CASEI, LACTOBACILLUS RHAMNOSUS, LACTOBACILLUS LACTIS.

Dietary Information

YOGURT is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in YOGURT include Vitamin B-12 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 76 calories per 100 grams, YOGURT gets 15% of its calories from protein, 74% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare YOGURT

See how YOGURT compares to other foods in terms of nutrition:

• YOGURT vs ORGANIC FRUIT YOGURT SMOOTHIE
• YOGURT vs ORGANIC FRUIT YOGURT SMOOTHIE
• YOGURT vs ORGANIC FRUIT YOGURT SMOOTHIE
• YOGURT vs LOWFAT YOGURT

More in Yogurt

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