YOGURT vs LOWFAT YOGURT

Nutrition comparison per 100 g serving

Ad 468x60

YOGURT wins in 6 out of 13 nutrient categories

YOGURT: 6 vs LOWFAT YOGURT: 4 (3 ties)

Overview

Nutrient	YOGURT	LOWFAT YOGURT	Winner
Calories	76 cal	80 cal
Protein	2.9 g	3.5 g
Carbs	14.1 g	14.2 g
Fat	1.2 g	1.3 g
Fiber	0.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	YOGURT	LOWFAT YOGURT	Winner
Vitamin B-12	0.5 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YOGURT	LOWFAT YOGURT	Winner
Calcium, Ca	88 MG	133 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	47 MG	0 MG
Potassium, K	0 MG	159 MG
Sodium, Na	38 MG	49 MG

Ad 728x90