YELLOWFIN TUNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 10.7 MG | 67% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Vitamin B-12 | 2.1 UG | 89% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 446 MG | 19% | |
| Selenium, Se | 62 UG | 113% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (113% of Daily Value per 100g).
- Rich source of Niacin (67% of Daily Value per 100g).
- Good source of Vitamin B-6 (21% DV).
- Rich source of Vitamin B-12 (89% of Daily Value per 100g).
About YELLOWFIN TUNA
YELLOWFIN TUNA is a moderate-calorie food with 232 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 0g of carbohydrates, and 14.3g of fat. This food belongs to the Canned Tuna category.
Ingredients
SOLID LIGHT YELLOWFIN TUNA, EXTRA VIRGIN OLIVE OIL, SEA SALT.
Dietary Information
YELLOWFIN TUNA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in YELLOWFIN TUNA include Selenium, Se (113% DV) , Vitamin B-12 (89% DV) , Niacin (67% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 232 calories per 100 grams, YELLOWFIN TUNA gets 43% of its calories from protein, 0% from carbohydrates, and 55% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare YELLOWFIN TUNA
See how YELLOWFIN TUNA compares to other foods in terms of nutrition:
- YELLOWFIN TUNA vs SOLID WHITE ALBACORE TUNA IN WATER
- YELLOWFIN TUNA vs SOLID WHITE ALBACORE TUNA IN WATER
- YELLOWFIN TUNA vs CHUNK LIGHT TUNA IN WATER
- YELLOWFIN TUNA vs CHUNK LIGHT TUNA IN WATER
More in Canned Tuna
Browse all foods in the Canned Tuna category to compare nutrition facts and find the best options for your diet.