YELLOWFIN TUNA vs SOLID WHITE ALBACORE TUNA IN WATER

Nutrition comparison per 100 g serving

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YELLOWFIN TUNA wins in 7 out of 15 nutrient categories

YELLOWFIN TUNA: 7 vs SOLID WHITE ALBACORE TUNA IN WATER: 3 (5 ties)

Overview

Nutrient	YELLOWFIN TUNA	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Calories	232 cal	107 cal
Protein	25 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	14.3 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	YELLOWFIN TUNA	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Niacin	10.7 MG	0 MG
Vitamin B-12	2.1 UG	0 UG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YELLOWFIN TUNA	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Potassium, K	0 MG	134 MG
Selenium, Se	62 UG	0 UG
Sodium, Na	446 MG	250 MG

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