Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

SOLID LIGHT TUNA IN VEGETABLE OIL

Canned Tuna Overseas Food Dist Inc. Branded
382 Calories
41.1g Protein
2.0g Carbs
23.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 382
% Daily Value*
Total Fat 23.2g 30%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 97mg 32%
Sodium 946mg 41%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 41.1g 82%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 41.1g 62%
Carbs 2.0g 3%
Fat 23.2g 35%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.2 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 946 MG 41%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
LIGHT TUNA FILLETS IN WATER 114 0g 0g 1.6g YELLOWFIN, CHUNK LIGHT TUNA IN WATER 115 27.4g 0g 0.4g SOLID LIGHT TUNA 112 0g 0g 1.3g LIGHT TUNA FILLETS IN OLIVE OIL 198 0g 0g 10.3g CHUNK LIGHT TUNA IN WATER 143 30.4g 1.8g 0.9g SOLID WHITE ALBACORE TUNA IN WATER 107 23.2g 0g 1.8g

Nutrition Highlights

  • Excellent source of protein with 41.1g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (41% DV).

About SOLID LIGHT TUNA IN VEGETABLE OIL

SOLID LIGHT TUNA IN VEGETABLE OIL is a calorie-dense food with 382 calories per 100-gram serving. Its primary macronutrient source is fat, providing 41.1g of protein, 2.0g of carbohydrates, and 23.2g of fat. This food belongs to the Canned Tuna category.

Ingredients

SOLID LIGHT TUNA, SOY BEAN OIL, SALT

Dietary Information

SOLID LIGHT TUNA IN VEGETABLE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SOLID LIGHT TUNA IN VEGETABLE OIL include Sodium, Na (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 382 calories per 100 grams, SOLID LIGHT TUNA IN VEGETABLE OIL gets 43% of its calories from protein, 2% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SOLID LIGHT TUNA IN VEGETABLE OIL

See how SOLID LIGHT TUNA IN VEGETABLE OIL compares to other foods in terms of nutrition:

More in Canned Tuna

Browse all foods in the Canned Tuna category to compare nutrition facts and find the best options for your diet.

Ask AI about SOLID LIGHT TUNA IN VEGETABLE OIL
Hi! Ask me anything about SOLID LIGHT TUNA IN VEGETABLE OIL — nutrition, recipes, health benefits, or meal ideas.