YELLOWFIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 45 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
About YELLOWFIN
YELLOWFIN is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is protein, providing 28.6g of protein, 0g of carbohydrates, and 0g of fat. This food belongs to the Canned Tuna category.
Ingredients
YELLOWFIN TUNA, WATER
Dietary Information
YELLOWFIN is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 125 calories per 100 grams, YELLOWFIN gets 91% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare YELLOWFIN
See how YELLOWFIN compares to other foods in terms of nutrition:
- YELLOWFIN vs ALBACORE SOLID WHITE TUNA IN WATER, ALBACORE
- YELLOWFIN vs ALBACORE WHITE TUNA IN WATER, ALBACORE WHITE IN WATER
- YELLOWFIN vs CHUNK LIGHT TUNA IN SUNFLOWER OIL, CHUNK LIGHT IN SUNFLOWER OIL
- YELLOWFIN vs CHUNK LIGHT TUNA IN WATER
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