YELLOWFIN vs ALBACORE SOLID WHITE TUNA IN WATER

Nutrition comparison per 100 g serving

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ALBACORE SOLID WHITE TUNA IN WATER wins in 4 out of 11 nutrient categories

YELLOWFIN: 3 vs ALBACORE SOLID WHITE TUNA IN WATER: 4 (4 ties)

Overview

Nutrient	YELLOWFIN	ALBACORE SOLID WHITE TUNA IN WATER	Winner
Calories	125 cal	118 cal
Protein	28.6 g	27.7 g
Carbs	0 g	0 g	Tie
Fat	0 g	0.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	YELLOWFIN	ALBACORE SOLID WHITE TUNA IN WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YELLOWFIN	ALBACORE SOLID WHITE TUNA IN WATER
Calcium, Ca	0 MG	10 MG
Iron, Fe	0.6 MG	0.5 MG
Potassium, K	0 MG	215 MG
Sodium, Na	45 MG	395 MG

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