YELLOW RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 4.4 MG | 25% | |
| Potassium, K | 151 MG | 3% | |
| Sodium, Na | 1,111 MG | 48% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (25% DV).
- Good source of Sodium, Na (48% DV).
About YELLOW RICE
YELLOW RICE is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 77.8g of carbohydrates, and 0g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
LONG GRAIN ENRICHED PARBOILED WHITE RICE (RICE ENRICHED WITH IRON [FERRIC ORTHOPHOSPHATE], NIACIN, THIAMINE [THIAMINE MONONITRATE] AND FOLIC ACID), CHICKEN FLAVOR (SALT, MONOSODIUM GLUTAMATE, SUGAR, YEAST EXTRACT, MALTODEXTRIN, GRANULATED ONION, CHICKEN FAT, NATURAL FLAVOR, SILICON DIOXIDE AS ANTICAKING AGENT, GRANULATED GARLIC, SPICES, PARSLEY), DEHYDRATED ONION, SALT, GRANULATED GARLIC, DEHYDRATED RED BELL PEPPER, DEHYDRATED GREEN BELL PEPPER, CORIANDER, YELLOW 5, SILICON DIOXIDE (AS ANTICAKING AGENT) AND ANNATTO.
Dietary Information
YELLOW RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in YELLOW RICE include Sodium, Na (48% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, YELLOW RICE gets 7% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare YELLOW RICE
See how YELLOW RICE compares to other foods in terms of nutrition:
- YELLOW RICE vs CHICKEN FLAVOR RICE, VERMICELLI, CHICKEN BROTH AND HERBS, CHICKEN
- YELLOW RICE vs RICE PILAF RICE, PASTA, HERBS AND SEASONINGS, RICE PILAF
- YELLOW RICE vs CILANTRO LIME RICE WITH ZESTY CILANTRO LIME SEASONING, CILANTRO LIME
- YELLOW RICE vs BROCCOLI WITH CHEESE LONG GRAIN RICE, BROCCOLI WITH CHEESE
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