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YELLOW POPPING CORN, YELLOW

Popcorn, Peanuts, Seeds & Related Snacks Nash Finch Company Branded
333 Calories
12.1g Protein
81.8g Carbs
4.6g Fat
21.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 81.8g 30%
Dietary Fiber 21.2g 76%
Total Sugars 3.0g
Protein 12.1g 24%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.1g 12%
Carbs 81.8g 83%
Fat 4.6g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.2 MG 12%
Sodium, Na 30 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CHOPPED WALNUTS PIECES 667 16.7g 13.3g 66.7g CHOCO-NUT GRAB N GO MIX, CHOCO-NUT 500 16.7g 40g 33.3g PECANS HALVES 70 16.7g 13.3g 73.3g PECANS HALVES 700 10g 13.3g 73.3g RAW WHOLE ALMONDS 567 20g 20g 50g EVERYTHING BAGEL CASHEWS, EVERYTHING BAGEL 567 16.7g 30g 46.7g

Nutrition Highlights

  • Good source of protein with 12.1g per 100g.
  • High in dietary fiber (21.2g per 100g), supporting digestive health.

About YELLOW POPPING CORN, YELLOW

YELLOW POPPING CORN, YELLOW is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.1g of protein, 81.8g of carbohydrates, and 4.6g of fat. It also contributes 21.2g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

YELLOW POPCORN.

Dietary Information

YELLOW POPPING CORN, YELLOW is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 333 calories per 100 grams, YELLOW POPPING CORN, YELLOW gets 15% of its calories from protein, 98% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare YELLOW POPPING CORN, YELLOW

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