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RAW WHOLE ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Rite Aid Corporation Branded
567 Calories
20g Protein
20g Carbs
50g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20g 7%
Dietary Fiber 13.3g 48%
Total Sugars 3.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 3.6mg 20%
Potassium 467mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 22%
Carbs 20g 22%
Fat 50g 56%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 3.6 MG 20%
Potassium, K 467 MG 10%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
COUNTRY MIX 536 10.7g 46.4g 32.1g ROASTED & SALTED PEPITAS, ROASTED & SALTED 567 30g 10g 50g SIMPLY DIPPED ALMONDS RASPBERRY 333 16.7g 36.7g 43.3g CARAMEL APPLE TRAIL MIX PEANUTS, SWEETENED DRIED APPLES, YOGURT CHIPS, PECANS, PRETZELS & CARAMEL COATED APPLE, CARAMEL APPLE 533 13.3g 46.7g 33.3g SALT & PEPPER PREMIUM CRAFTED PISTACHIOS, SALT & PEPPER 567 20g 30g 43.3g BUTTER POPCORN WINDOW BAG, BUTTER 491 7.0g 47.4g 27.2g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About RAW WHOLE ALMONDS

RAW WHOLE ALMONDS is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 20g of carbohydrates, and 50g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS

Dietary Information

RAW WHOLE ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAW WHOLE ALMONDS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, RAW WHOLE ALMONDS gets 14% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RAW WHOLE ALMONDS

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