RAW WHOLE ALMONDS vs SIMPLY DIPPED ALMONDS RASPBERRY
Nutrition comparison per 100 g serving
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SIMPLY DIPPED ALMONDS RASPBERRY wins in 5 out of 10 nutrient categories
RAW WHOLE ALMONDS: 4
vs
SIMPLY DIPPED ALMONDS RASPBERRY: 5
(1 ties)
Overview
| Nutrient | RAW WHOLE ALMONDS | SIMPLY DIPPED ALMONDS RASPBERRY | Winner |
|---|---|---|---|
| Calories | 567 cal | 333 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 20 g | 36.7 g | |
| Fat | 50 g | 43.3 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW WHOLE ALMONDS | SIMPLY DIPPED ALMONDS RASPBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 167 MG | |
| Iron, Fe | 3.6 MG | 6 MG | |
| Potassium, K | 467 MG | 567 MG | |
| Sodium, Na | 0 MG | 300 MG |