RAW WHOLE ALMONDS vs ROASTED & SALTED PEPITAS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PEPITAS wins in 4 out of 10 nutrient categories
RAW WHOLE ALMONDS: 3
vs
ROASTED & SALTED PEPITAS: 4
(3 ties)
Overview
| Nutrient | RAW WHOLE ALMONDS | ROASTED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 20 g | 30 g | |
| Carbs | 20 g | 10 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW WHOLE ALMONDS | ROASTED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 43 MG | |
| Iron, Fe | 3.6 MG | 10 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 383 MG |