YELLOW POPCORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 233 MG | 10% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
About YELLOW POPCORN
YELLOW POPCORN is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 73.3g of carbohydrates, and 16.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
YELLOW POPCORN.
Dietary Information
YELLOW POPCORN is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 333 calories per 100 grams, YELLOW POPCORN gets 24% of its calories from protein, 88% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
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