YELLOW POPCORN vs HARVEST MIX
Nutrition comparison per 100 g serving
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YELLOW POPCORN wins in 8 out of 10 nutrient categories
YELLOW POPCORN: 8
vs
HARVEST MIX: 1
(1 ties)
Overview
| Nutrient | YELLOW POPCORN | HARVEST MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 73.3 g | 92.9 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW POPCORN | HARVEST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 233 MG | 89 MG |