YELLOW POPCORN vs ROASTED & SALTED CASHEWS
Nutrition comparison per 100 g serving
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YELLOW POPCORN wins in 6 out of 10 nutrient categories
YELLOW POPCORN: 6
vs
ROASTED & SALTED CASHEWS: 3
(1 ties)
Overview
| Nutrient | YELLOW POPCORN | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 333 cal | 571 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 73.3 g | 28.6 g | |
| Fat | 16.7 g | 46.4 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW POPCORN | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 6.4 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 233 MG | 607 MG |