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YELLOW CORN MEAL MIX

Flours & Corn Meal Martha White Foods, Inc. Branded
387 Calories
6.5g Protein
83.9g Carbs
1.6g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 387
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,581mg 69%
Total Carbohydrate 83.9g 30%
Dietary Fiber 3.2g 11%
Total Sugars 0g
Protein 6.5g 13%
Vitamin D 0mcg 0%
Calcium 145mg 11%
Iron 3.2mg 18%
Potassium 777mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.5g 7%
Carbs 83.9g 91%
Fat 1.6g 2%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.3 MG 25%
Niacin 6.5 MG 40%

Minerals

Nutrient Amount % DV
Calcium, Ca 145 MG 11%
Iron, Fe 3.2 MG 18%
Potassium, K 777 MG 17%
Sodium, Na 1,581 MG 69%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
ENRICHED & PRE-SIFTED UNBLEACHED ALL PURPOSE FLOUR 333 10g 76.7g 0g ORGANIC OAT BRAN 250 17.5g 67.5g 7.5g CORN STARCH 350 0g 90g 0g PRECOOKED CORN MEAL 379 10.3g 82.8g 0g PRECOOKED YELLOW CORNMEAL 355 6.5g 83.9g 0g PRECOOKED WHITE CORN MEAL 333 6.7g 83.3g 0g

Nutrition Highlights

  • Very low in fat (1.6g per 100g).
  • Good source of dietary fiber (3.2g per 100g).
  • Rich source of Sodium, Na (69% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (25% DV).
  • Good source of Niacin (40% DV).

About YELLOW CORN MEAL MIX

YELLOW CORN MEAL MIX is a calorie-dense food with 387 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.5g of protein, 83.9g of carbohydrates, and 1.6g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

ENRICHED DEGERMINATED YELLOW CORN MEAL AND ENRICHED FLOUR (DEGERMINATED YELLOW CORN MEAL, WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEAVENING (BAKING SODA, CALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), SALT.

Dietary Information

YELLOW CORN MEAL MIX is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in YELLOW CORN MEAL MIX include Thiamin (83% DV) , Sodium, Na (69% DV) , Niacin (40% DV) , and Riboflavin (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 387 calories per 100 grams, YELLOW CORN MEAL MIX gets 7% of its calories from protein, 87% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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