YELLOW CORN MEAL MIX vs PRECOOKED CORN MEAL
Nutrition comparison per 100 g serving
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YELLOW CORN MEAL MIX wins in 7 out of 14 nutrient categories
YELLOW CORN MEAL MIX: 7
vs
PRECOOKED CORN MEAL: 5
(2 ties)
Overview
| Nutrient | YELLOW CORN MEAL MIX | PRECOOKED CORN MEAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 379 cal | |
| Protein | 6.5 g | 10.3 g | |
| Carbs | 83.9 g | 82.8 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 3.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN MEAL MIX | PRECOOKED CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 6.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORN MEAL MIX | PRECOOKED CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 777 MG | 0 MG | |
| Sodium, Na | 1,581 MG | 0 MG |