YELLOW CORN MEAL MIX vs ORGANIC OAT BRAN

Nutrition comparison per 100 g serving

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YELLOW CORN MEAL MIX wins in 7 out of 14 nutrient categories

YELLOW CORN MEAL MIX: 7 vs ORGANIC OAT BRAN: 5 (2 ties)

Overview

Nutrient	YELLOW CORN MEAL MIX	ORGANIC OAT BRAN	Winner
Calories	387 cal	250 cal
Protein	6.5 g	17.5 g
Carbs	83.9 g	67.5 g
Fat	1.6 g	7.5 g
Fiber	3.2 g	15 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW CORN MEAL MIX	ORGANIC OAT BRAN	Winner
Niacin	6.5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	YELLOW CORN MEAL MIX	ORGANIC OAT BRAN
Calcium, Ca	145 MG	57 MG
Iron, Fe	3.2 MG	5.5 MG
Potassium, K	777 MG	565 MG
Sodium, Na	1,581 MG	0 MG

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